What in the world is SWAI? SWAI is a fish, and my advertising this little recipe here for you today is just the Poor Man’s Gourmet Kitchen, once again, living up to it’s name and reputation. Swai is CHEAP, and it tastes Great! At 2.99 a pound, 8 filet’s can be purchased for just $7 … Continue reading Pan Fried SWAI

Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. It only takes under 30 minutes from start to finish.

You can use any good-quality white fish in this dish, but trout and flounder are great choices. You can also do most of the preparation ahead of time, by taking the marinated fish outside (use an ice chest for the fish if you are going somewhere like a park) and grill it. Fish cooks quickly on the grill so you should have a spicy meal in minutes.

This lemon butter swai fish recipe is tender, flaky, and topped with a silky lemon butter sauce that’s bursting with flavor. You only need five ingredients and 20 minutes to make it, but it tastes like something you’d order at a fancy restaurant!

Discover why adding swai fish to your diet may not be the healthiest choice, and explore healthier fish alternatives.

Are you looking for a quick and easy dinner idea? Why not try our Fried Swai fish recipe with a light breading! It's the best way to cook Swai fish and can be easily prepared on the stove top, ready to serve in just about 20 minutes. You can season the outside to your liking with Old Bay, red pepper flakes, or your own choice of spices. Each bite is flaky and moist, making it a delicious and satisfying meal.

Pan-Seared Fish Fillet - A Quick and Delicious Seafood Delight

Breaded & Baked Swai Fillets

Follow my recipe and make the perfect air fryer swai fish! The air fryer coosk this fish to perfection, with a golden crisp!

combine dry ingredients and coat Swai fillets both sides. on medium high skillet, put olive oil and butter. pan sear swai fillets 3 mins per side I served over Orzo Spinach...