Panamanian food rewards foodies with a fascinating diversity of cooking traditions and cultural influences. These are the best dishes to try.

Hojaldres are very popular in Panama. They are also enjoyed in Uruguay and Colombia. These can be enjoyed with a little bit of confectioner’s sugar or jam for breakfast. They are sometimes topped with sausages and tomato sauce for lunch or dinner. Basically, you can top hojaldres with anything you like that is either sweet or savory.

Lisa’s Tamales with Chicken & Pork from Panama

Get a taste of Panama with these traditional Panamanian foods. From tostones to carimanolas to ropa vieja, you'll love the myriad of flavors in these easy recipes.

If you're traveling to Panama you absolutely have to try the delicious foods that the country has to offer. You will not be disappointed!

What comes to your mind when I say “Panamanian foods”? Sadly, most people will automatically think of bigger, richer Latin American countries. To counter

Panama City is a difficult place to figure out - a muddled mixture of soaring skyscrapers and chaotic highways. Let PTY.Life help you discover it properly!

Breakfast | Food | Vacations | Aesthetic | Playa Venao | Panama

This traditional Panamanian chicken soup is rich and comforting, perfect for a hearty meal that warms the soul.