put your feet up

Fitness and wellness influencer, Kayla Itsines is here to remind you to have positive thoughts of self love to in order to feel proud of yourself and accomplishments. #kaylaitsines #selflove #inspiringwomen

Use pullups to work your latissimus dorsi--the biggest muscle group in your upper body--at Men's Health.

From Italy to Spain and France to New York, find 30+ cute summer vacation outfits that are trendy and perfect for any destination. Explore beach looks, city styles, and resort wear for tropical islands like Greece, Cancun Mexico, Hawaii, Jamaica, Ibiza, Capri, and Miami.

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!