Do you want to build muscles, lose weight and completely transform your body? Challenge yourself with this 28-day wall pilates challenge.

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162.1K likes, 270 comments. “day 2 is for glutes”

Do you ever look in the mirror and wish for a flatter stomach? You’re not alone. Many women, especially busy moms and housewives, struggle with stubborn belly

15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.

15-Minute Lower Ab Workouts For A Flat Belly: it makes no sense to carry that extra baggage (as if we have less!) (figuratively speaking). Give this post a read to know the 12 effective 15-minute lower ab workouts to build a toned and strong core. #workout #health #fitness #abs #exercise #bellyfat

blogilates on Instagram: GET ON THE FLOOR RIGHT NOW. I want you to try 5 of these. Just 5. I PROMISE IT WILL BLOW YOUR MIND. Welcome to the new world of…

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