Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

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You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

After pregnancy, your ab muscles will need some special care and attention to slowly return to their prior shape and strength.

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.

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Moms AND women who have never had children should both be doing pelvic floor exercises. This Advanced Pelvic Floor and Core workout is a great challenge!

If you just had a baby and have been cleared to exercise again, try this core workout designed to strengthen and stabilize your core to make you stronger. #abs #mommybelly #bellybulge #flatabs #sixpackabs