Your mom pooch is about MORE than diastasis recti. Learn the four main reasons you may have a mom pouch and what to do to slim it down. @fitasamamabear

These are the MAIN reasons why youre not seeing results while trying to get rid of your mommy pouch 🫡👌🏻Link in bio to start off with me 🔗🦋 #abseparation...

Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "This might come as a surprise for some of you… But if you want to get rid of the lower belly pouch/ FUPA/ whatever else you are calling it…you must be in a calorie deficit AND you NEED to strengthen the muscles under that layer of fat. Get your 8 pound weight … get in position… and try these three exercises. Make sure your lower back is imprinted into the ground… this ensures that your core stays engaged the whole…

16.9k Likes, 1,311 Comments - Female 6Pack Guide (@female6packguide) on Instagram: “5 minutes lose belly pooch workouts ! Challenge a friend by tagging them 💕 #female6packguide”

Restore the strength of your core with these 10 amazing ab workouts for mom pooch (full follow-along workouts).

189.6K likes, 474 comments. “Want to lose your Mommy Pouch? Try this workout routine 😎 Link in bio for your Beginner/ Intermediate program 🔗🦋 #fyp #viral 🫡”

Try 5x15 and of course mind what you eat lol #sixpackfemmes tag friends

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

My journey from SuperSize to SlimFit!