Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

What should you include in your runner's diet? Learn more about the best foods before a run so that you can get the proper nutrition and fuel.

What to eat before a half marathon or full marathon race and training run. How much to eat and when to fuel to run 13.1 miles and

My coaching clients often ask me about what foods to eat before running and when to eat them.

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Eating snacks and meals high in carbohydrates before running can boost your performance. Vitamins and minerals provide energy for runs and can aid in muscle recovery.

Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more.

These no-bake vegan runner's energy balls are the perfect pre-run snack to fuel your workout!