Build a STRONG lower body with this workout: the 8 BEST kettlebell leg exercises! From squats to kettlebell swings and deadlifts...

Strengthen your entire lower body with this guided At-Home PREGNANCY LEG WORKOUT! Safe for every trimester, and SPD/Sciatica Friendly!

How to Get Rid of Mom Butt with Workout After pregnancy, your butt might not be what it once was. It can be bigger, more squishy, saggier, or flatter. It's referred to as "mom butt."

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

Maintain a strong lower body during pregnancy with this QUICK and effective LEG DAY WORKOUT - pregnancy friendly for all trimesters! This at home prenatal workout uses dumbbells and an optional resistance band to build strength in the glutes, hamstrings and quads - without causing pelvic or sciatica pain!

It was so important to me to continue working out regularly during pregnancy since it’s such a big part of my life. It also gave me energy, helped me move through any aches and fatigue, and most importantly always helped my mental health. On days that I didn’t feel well enough to exercise I still made sure to stretch

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

A full body pregnancy workout for all trimesters -- 11 of the best exercises for pregnant women. Safe for sciatica, SPD and pelvic pain.

A low impact HIIT workout at home (for pregnancy). This 30-minute first trimester workout is safe for the second and third trimesters too

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!