Pull Up bars can help you Do more with less!! You can perform more than 30 exercise variations with Pull up bars. Work on your entire body, tone up the muscles. Pull up bars are a great way to build stronger muscles. #pullups #pullupbar #exercise #pullupbarworkout #pullupbarexercise #fitnessmotivation #fitness #exercise #workoutathome #doorway #pullupbars

Pull Up Progression Exercise Guide

When you’re a new in bodybuilding, big arms are a necessity. Consider the number of times in the next five or six years you will be lifting and carrying your squirming, enthusiastic, bundle(s) of energy. Think about the number of grocery bags you will be schlepping, strollers you will be pushing, and cribs you will be assembling and disassembling. Tricep exercises, bicep workouts, and simply stronger arms are in order. Now, building buff arms at home, without machines or weights, takes a…

At home, pull yourself up with a heavy table. At the gym, you can mimic the pull-up movement using a racked barbell to do body rows.

Pull-ups are one of the most effective ways to target the upper body in a holistic way. The six variations below range from beginner to advanced. 6 Pull-Up Variations You Have To Try http://www.active.com/fitness/articles/6-pull-up-variations-you-have-to-try?cmp=17N-DP10-BND10-SD60-DM10-T9-05112017-2431

Let's dive deep into push day workouts and learn how to build strength, and sculpt your chest, shoulders, and triceps like never before.

Learn all you need to know to get started with calisthenics training. Use your own bodyweight to get strong, lean and improve your fitness and mental strength without a gym membership or fancy equipment. Check out this guide with the 11 best calisthenics articles combined in one place.

Which Type of Pull-up variation is beginner-friendly? #pullups #fitness #calisthenics #fitnessmotivation #workout #gym #back #backworkout #streetworkout #athleticinsight

Dedicated back trainers love to pay homage to the rowing gods every week. But have you ever met a disciple of the almighty pull-up? If you have, chances are you were in the presence of a wide-backed dynamo whose rowing game was probably still pretty strong. Turns out, rows and pull-ups can peacefully coexist. The pull-up holds tremendous benefits for […]