Kathy Overman / Learning to put your oxygen mask on first, feels counter intuitive when you have spent your life taking care of others.

LIVING ESSENCE KITCHEN on Instagram: “✨ Life lesson - Secure your own oxygen mask first before assisting others. . Often we forget to take time for self-care. We need to learn…”

by Marjan Venema Trust is the willingness to be vulnerable. To open yourself up to the words and actions of others. It’s not hiding behind a shield of

Put the oxygen mask on your own face first: self-care.

Truth!!! #Repost @youngempoweredblack ・・・ #dromolara tip: Parents, what is it that you know that you need to put first and haven't done so yet? Is it your health and well-being? As a parent of two, it is hard for me to put myself first, especially when when society is telling us that kids need afterschool activities- sports, coding, scouting programs, you mame it...It is too easy to lose yourself.. For me, it was thinking about the oxygen on a plane. You have to put your mask on first…