Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are

Kefir milk biscuits are a big hit at my breakfast table. Flaky and flavourful, they're great with a couple of eggs and sausage gravy or turned into s hearty breakfast sandwich. One thing is for sure: they're not going to last long!

When you've got lots of milk kefir you need milk kefir recipes to use it up. In this article I share how to make milk kefir along with recipes that use it.

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

Kefir is a fermented milk drink that is thinner than yogurt but packed with millions of probiotics that are great for your gut health. Perhaps you’ve seen kefir on the shelf in the dairy aisle next to the milk and the yogurt, but you’ve never taken the leap and put a carton of it in...Read More