In times of mental strain and general uncertainty, minimalism can become a helpful companion. As such, certain minimalist habits can take you back on track

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario. Worrying can be a skill. And when you can learn how to do it, you can stop worrying so much

Do you feel like you're powerless with things going on in your life and you want to regain power and control over your life? Try saying this affirmation every day to regain control of the direction of your life. "I am the creator of my life"

Keep your eye on the prize, remove temptation, understand your thoughts, make a plan, conserve mental energy, manage cravings, and prioritize rest. Master self-discipline and transform your ability to reach your goals. Master self-control and watch your life bloom.

It's time to take back control of your life. 😎💪

35 Motivating Quotes that Will Bless Your Life I share motivating and encouraging quotes that will help you regain control of your life