Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Feeling stressed? Use these simple and powerful mantras to just let go all this stress and tension.

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

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Today’s guest poster needs no introduction… it’s Carly! I am pretty sure a lot of you read both of our blogs, but if you don’t, definitely head over and check out hers. Carly has had an amazing year of wellness and has been a big inspiration to me in my own journey – establishing a […]

These calming hobbies are the perfect way to relax and unwind. Pick up a new low-stress activity to add to your everyday life.

Escape to the most serene and beautiful relaxation scenery ideas with these calming nature landscape inspirations Explore tranquil peace and aesthetics through nature wall art video footage desktop wallpapers painting mindful drawing and captivating landscapes Unwind with serene wallpapers peaceful night GIFs and stunning anime art Discover the beauty of nature and create a tranquil atmosphere at home

We believe it's relaxing to "do nothing," but being relaxed is not only lying on the beach or doing nothing... IN THIS ARTICLE, I'll teach you the skills Tess Rene Master Therapeutic Coach

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