MindBodySpirit365 on Instagram: "Got tight hips? 😣 Mike Chang has the perfect solution! These 5 moves will open up your hips, release tension, and improve flexibility. Start with hip circles, then stretch your inner thighs, hip flexors, glutes, and hamstrings—all areas connected to your hips. 🌀 Whether you’re at home or on the mat, these stretches will have you feeling looser in no time! Check out www.flow60.com for more detailed stretches to unlock your body’s potential! #HipOpener…

Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness. #hipstretches

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

Aug 1, 2022 - Discover (and save!) your own Pins on Pinterest.

Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching