What to do after getting over an illness to get back to normal? Sick day reset routine |

Discover effective ways to recover from sickness and regain your health. Read our blog for expert tips and strategies now!

Here are some tips of what to do when you're sick to feel better quicker! Sitting around moaning about being sick never helped anyone!

It's called "the let-down effect."

Sick Day Self Care Routine - Self care ideas for when you're sick and need to look after yourself. Relax, soothe and heal yourself with some pampering and stress relieving activities!

"Feeling under the weather? Boost your recovery with these 20 best foods to eat when sick. Discover nourishing options to support your body and regain your strength."

Sometimes you also just need a f*cking break though, so pain or not, I endorse your decision to take a full rest day. I'm sure you already have a full list of things you want to do (even if that list is just "lay in bed"), here are a couple of ideas to add to it. Click through for our complete guide to rest days 👉🏼

*cough* im sick!