Active Rest is an isometric exercises workout that will help your joints get stronger.

How much do you rest between workouts? The recommended amount of rest is going to depend on the type of workout and the intensity of the workout? Did you lift? Did you run? Was it super intense? We all need to rest between our workouts for several reasons. One reason, is our bodies need time to recover and rebuild. Another reason is our minds need time to relax. Keep reading to learn more about the science of rest days between workouts. #pftaschools #raesults #restdays #health #fitness #pfta

These recovery day workout ideas will help your body rest and repair while still being active, improving your energy, performance, and stamina over time.

Hopefully you already know the importance of rest days and take them regularly. Some runners need several rest days a week, while others can get by with just one. There are also runners who can take them less frequently, but they are more of the exception and not the rule. So what do you do with yourself on a rest day?

Rest days don't have to be totally inactive. Try some of these active recovery methods to keep moving and help your body recover even better.

Rest and Repair os the go-to workout you reach for when your body is looking to revitalize itself.

Wondering what to do on your rest day? Check out our latest blog post for our favorite active recovery exercises. Read now to learn more!

Here’s why active recovery is the rest-day activity you didn’t know you needed.

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