Trail Mix Breakfast Cookies (preview for Shalane Flanagan Rise n' Run cookbook)

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthus

Superhero muffin recipes you'll love to bake and eat: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.

Shalane Flanagan shares a recipe from her new book with Elyse Kopecky, Run Fast. Cook Fast. Eat Slow.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

If you're looking for healthy breakfasts that will make you feel full and help you lose weight, these baked oatmeal recipes are for you!

Looking for a new pre-run treat?? I've got one for you! I've been fueling my runs with these all week! And I have felt great! This recipe is straight on of Shalane Flanagan & Elyse Kopecky's new cookbook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook. It's awesome by the way, you gotta check it out! For the recipe with my adjustments for both nut free and what I had on hand, check out my blog!