My Experience of Working with a Life + Work Coach for 6 Months. Read all of my tips and suggestions about what it was like to work with a self-care coach for 6 months and what happened on jojotastic.com #wellness #selfcare #gratitude #journaling #selfcarecoach #lifecoach #workingwithalifecoach #workcoach #lifeworkcoach #personalessay

One of the ways I think coaches can help themselves become more empowered is being familiar with some of the central myths around coaching. The truth is,

New Year, New You! The start of a new year allows us to look back on the past year and consider the life changes we... Continue Reading

Article written by @ShaeAtlas on Medium... Self-Compassion, Self-Care, Mental Health, Personal Growth, Well-being, Emotional Wellness, Mindfulness, Self-Love, Healing, Self-Reflection, Self-Acceptance, Positive Psychology, Inner Peace, Empowerment, Self-Discovery, Self-Improvement, Emotional Resilience, Mental Wellness, Self-Kindness, Self-Understanding

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Learning how to be more confident can change not only how the world sees you, but how you see yourself

If you're looking for some inspiration when it comes to actualizing your dreams, these manifestation quotes can help keep your vibes high.

Self-confidence fades for many adults with ADHD as they approach middle age and retirement — times of life when self-esteem is known to plummet. To build life-long self-confidence, follow these steps and strategies.

Help children develop a positive attitude with these hands on activities.

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