#grow #positive #mentalhealth #mentalhealthawareness #positivevibes

I recently saw a meme streaming through my facebook newsfeed that drew my attention. It said. . . “It kinda feels like the earth just sent us all to our rooms to think about what we’ve done.” Oh how true this feels. Some may consider this demand of “self isolating” as over-reactive craziness or a type of punishment. But I see this as a gift.

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Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.