We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.

Our students need, now more than ever, strategies for self-regulation. They need to be explicitly taught them and given time to practice them.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

When children are emotionally upset, it is a perfect opportunity to teach self-regulation. Managing their emotions is a skill they will use for a lifetime.

Explore 5 effective emotion regulation strategies for kids, including Goally's Mood Tuner, to help them navigate their emotional world.