Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

Let’s have a look at what shin splints are in a bit more detail, but more importantly, what is the best way to avoid getting them...

Are you an athlete or do you have shin splints? Here are some tips to help you deal with Shin Splint.

What Are Shin Splints And How To Prevent Them | This article will focus on the nature of shin splints, how they occur, and how to prevent them. So, what are shin splints? Let's find out! #running #runners #fitness #wellness

*DISCLAIMER: I am not a doctor but I like to think of myself as a personal expert on shin splints. The following information anecdotal and is not medical or scientific. FACT: Shin splints suck. They hurt. They can sideline you from your hike. SO WHAT ARE SHIN SPLINTS: Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, ...

Shin Stretches

Struggling with shin splints as a runner? Learn how to do foam rolling for shin splints to help manage them and get back to running!

Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

Shin splints may be common, but they can also be confusing. In this episode we're talking about what to do if your shin splints won't go away.