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How to do Side Plank Rotation

If you're between 18 and 45 years of age and have an average level of fitness, this workout—designed by fitness expert Lana Titus—is for you.

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Full plank Elbow plank Raised leg plank Side plank But I want to suggest you Full plank Elbow plank is enough Just for 5minutes.

Standing side bend exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/standing-side-bend/

15 mins Abs/Core workout for women