There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!

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Did you know that jump rope (aka skipping) is an excellent workout for weight loss? Find out the benefits of jump rope to lose weight. #jump

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation's Fit Mommi Challenge.

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Runners can also benefit from jump rope workouts, and one of the best things about jumping rope is that it’s an efficient form of exercise. This 30-day jump rope challenge should take less than 10 minutes a day (and 5 minutes most days), making it a great option for busy runners.