This could significantly change the quality of your sleep.

If you tend to sleep on your back at night, it can be difficult to get comfortable. Many sleep specialists do not advise sleeping on your back, especially if you are light sleeper or tend to snore. However, if sleeping on your back is your...

Everyone has a sleeping position that they swear by — whether it’s on their back, stomach, side (the obviously superior position), at a diagonal, or sprawled over their bed in random directions. And…

So many factors make a difference in the way you sleep. Some doctors suggest that you sleep on your back, while others say it may be a factor in sleep apnea.

Trying to sleep with lower back pain can make you dread going to bed. Here, experts explain how to sleep with lower back pain so you wake up feeling refreshed.

Photo about a series of sleeping positions. Also see part one with 11 more positions. Image of sleep, foetus, dream - 28354113

"Our findings solidly advance the idea that the mouse and, presumably, the human brain can only store so much information before it needs to recalibrate."