“finals mood aka rory gilmore”

In a nationwide survey of 21,678 U.S. high school students, Yale researchers found that most of their days are spent “tired,” “stressed,” and “bored.”

The Willpower Mystery We all know the feeling. Some days, you have a project you know you need to work on, but find it impossible ... Read more

Feeling sleepy all the time whenever you study? In this article, we brought you 9 tips that will surely keep you awake while studying.

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.

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