Walking into a new exercise class can be very intimidating, so it helps to be aware of common newbie mistakes. Then you can come prepared and feel as comfortable as possible.

It sure doesn't take long for those bright and shiny resolutions that you set on January 1st to lose their luster, does it? But before you label yourself a "failure," consider what you can learn from goals that you don't accomplish.

How Lynn Lost 101 Pounds and Gained a Spark Family

Take a spin through some of our favorite easy-peasy, hassle-free, virtually failproof meals that you can whip together without breaking a sweat (or a dish).

Where can you find friends as a homeschool mom? We are going beyond just showing up at a homeschool co-op and giving you REAL advice and links to help you meet other homeschool moms and find friends who understand what you are going through.

Find out what habits happy people have that keep them happy (and healthy)!

Discover 10 insider tips and recommendations for setting goals and staying motivated, all from people who have lost 50 pounds or more!

Delicious and healthy meals can be yours with just a few ingredients and a few minutes to spare. For your busiest days, drop the takeout menu and reach for one of these 12 meal options.

Food is expensive, and most people can't afford to waste it. Yet the average family tosses $600 worth of food into the trash every year. If you have trouble eating food before it spoils, you need these tips.

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.