Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Find out how effective exercise bikes are for losing weight, how often to use them and how to finally get rid of that belly fat.

Simple and effective stationary bike workout routines tailored for beginners. Perfect for easing into fitness: gentle rides, low-impact sessions, and easy-to-follow intervals. Start your fitness journey today with these beginner-friendly workouts. #fitness #workout #beginners #stationarybike #homeworkout #healthylifestyle #cardio

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Good afternoon! Gosh, where is this week going? And how are we already halfway through Hump Day? Before I start rambling, I want to acknowledge all of the amazing military veterans and those who faith

Here's how to make this gym staple work for you.

10 Exercise Bike Benefits and 4 Risks to Avoid

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.