Step It Up! is a DAREBEE home fitness lower body no-equipment workout that will help you increase your lower body strength and improve your cardiovascular system.

Build your booty and tone your legs with step-ups! Use this easy guide to learn how to do the perfect step-up. #legs #workout #fitness #glutes #heandsheeatclean

Christine/🌸 Pro-Aging Advocate | Functional Nutrition Expert 🌿 on Instagram: "🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1…

The right inner-thigh moves can improve stability and reduce your risk of injury.

Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.

Lauren Simpson on Instagram: "Did you know step ups give you more glute max activation than hip thrusts? 🤯 Let me know if you found this video helpful! ♥️ A review in 2020 was done on glute max activation in several exercises. It compared exercises such as hip thrusts, deadlifts, lunges, step ups etc…and steps ups were found to have highest degree of activation. This is likely due to the stability required to perform them. Here are 2 tips to help you engage those glutes better on step ups…

Want to do a proper step-up? Do you realize the huge benefit of doing them every workout? Check out this great article and video! Step-ups are an excellent part of your fitness and workout routine. Even for crossfitters!