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Stuff to think about before bed

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2:30 in the morning, Wind is blowing, I ask myself, "Why are you still awake?" An answer does not call, Sight. No more sheep...

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A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term Daniel Amen, 8 Limbs Of Yoga, What Is Meditation, Increase Happiness, Gratitude Practice, Bedtime Ritual, High Functioning, Integrative Health, Clinical Psychologist

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If you're looking to shake up your gratitude practice, listen up.

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Try this work out to exhaust and diffuse any pent up energy, shower and snooze 💤💤💤💤💤💤💤💤💤

2.8k

5 Things To Do Before You Get Out of Bed: 1 Smile. 2 Express gratitude for something. 3 Set your intention for the day. 4 Think of (at least) 1 thing you’re looking forward to. 5 Take 5 deep breaths. Intention For The Day, Teaching Critical Thinking, Spiritual Journals, Mel Robbins, How To Think, Deep Breaths, God Is Great, Ideal Life, Get Out Of Bed

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5 Things To Do Before You Get Out of Bed: 1 Smile. 2 Express gratitude for something. 3 Set your intention for the day. 4 Think of (at least) 1 thing you’re looking forward to. 5 Take 5 deep breaths.

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