Superhero muffins: One of my favorite recipes from Run Fast Eat Slow. This recipe is incredible. Natural and wholesome ingredients are just what I need to refuel my body after my Saturday long runs…

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthusiasm! Happy baking. XO, Shalane & Elyse Superhero Muffins Yield: 12 These muffins were designed for superheroes like you. They're packed full of veggies, and are sweetened with…

Super hero breakfast muffins

Superhero muffins

"Superhero Muffins" are a staple from the cookbook Run Fast, Eat Slow written by elite runner, Shalane Flanagan, and chef & nutrition coach, Elyse

“Super Hero Muffins are BACK by popular demand!” via Shalane Flanagan As much as I LOVE these Super Hero Muffins, this new version is AMAZING!

Superhero muffin recipes you'll love to bake and eat: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.

Shalane Flanagan shares a recipe from her new book with Elyse Kopecky, Run Fast. Cook Fast. Eat Slow.

Looking for a new pre-run treat?? I've got one for you! I've been fueling my runs with these all week! And I have felt great! This recipe is straight on of Shalane Flanagan & Elyse Kopecky's new cookbook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook. It's awesome by the way, you gotta check it out! For the recipe with my adjustments for both nut free and what I had on hand, check out my blog!

Run Fast Eat Slow superhero muffin