Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

Omega seed sprinkles aka bird food for humans. Five seeds combined for a naturally healthy blend of Omega-3 and Omega-6 fatty acids. Omega-3 and Omega-6 fatty acids are essential fats which the human body needs for many functions, from building healthy cells to maintaining brain and nerve function. Our bodies can’t produce them so we must

Whizz up a batch of this healthy super seed mix for a quick and easy way to supercharge any meal with plant-based nutrients!

Flax seeds (also known as linseeds) are a great source of fiber, which can help reduce tummy bloat from water retention and constipation. Here are 10 clever ways to add flax seeds to your daily diet.

Learn all about pumpkin seeds' nutrition and health benefits. Then, find out if pepiras are safe during pregnancy and different ways to eat them.

Whats the Difference Between #chiaseeds and #flaxseeds? . - Both chia and flax are types of seeds. Chia seeds are...

Papaya fruit is beloved for both its delicious flavor and exceptional nutrient profile. Unfortunately, many people often discard its seeds and don’t r

Sure, they may be trendy, but there's a reason these foods are being hailed as "super"

Seeds are an excellent source of energy, protein, vitamin and minerals, such as magnesium and zinc. This easy seed mix can be sprinkled over yogurt, oatmeal, on smoothie bowls, salads, and even sandwiches! It's an excellent way to add a bit of extra nutrition and healthy omega fats to just about any meal.