This recipe makes one of the many incredible variations on the superhero muffin from Rise and Run . What I love about these muffins is that you can add so many different things into them to give it your own personal flair…. or clean out your pantry! I warmed mine up and smeared some of the coffee-

The perfect healthy muffin for your breakfast, brunch or snacking needs!

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthus

Superhero muffins

"Superhero Muffins" are a staple from the cookbook Run Fast, Eat Slow written by elite runner, Shalane Flanagan, and chef & nutrition coach, Elyse

Superhero muffin recipes you'll love to bake and eat: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.

Shalane Flanagan shares a recipe from her new book with Elyse Kopecky, Run Fast. Cook Fast. Eat Slow.

LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthusiasm! Happy baking. XO, Shalane & Elyse Superhero Muffins Yield: 12 These muffins were designed for superheroes like you. They're packed full of veggies, and are sweetened with…

Superhero muffins: One of my favorite recipes from Run Fast Eat Slow. This recipe is incredible. Natural and wholesome ingredients are just what I need to refuel my body after my Saturday long runs, or any day really. I tweaked Shalane & Elyse's recipe and it did not disappoint. Give this gluten free, all natural…