This pose right here is for my people with tight legs - you know, the ones who sit for long periods of time throughout the day, or who are on their feet all day, or the athletes, or the sedentary people - ok, let's revise. This is a pose that is beneficial for

Restorative yoga version of Supta Baddha Konasana (reclined bound angle pose).

Supta, in Sanskrit, means reclining. Baddha means bound and Kona is angle Asana means pose. Therefore Supta Baddha Konasana means Reclining...

This pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opening asana.

Suppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your headMatsyasana – with support lengthways, arms on the sides, then elbows above the headMatsyasana – with support crosswiseAdho Mukha Svastikasana – head supportedJanu Sirsasana – head supportedJanu Sirsasana C – head supportedArdha Baddha Padma Paschimottanasana – head supportedTrianga Eka Pada Paschimottanasana – head supportedPaschimottanasana – head supported polster crosswise, then lengthways…

Fancy using a yin practice to augment your yang practice. Try out this one for the hips. Presented by Ashtanga and Yin Teacher Melanie Cooper