Microwave cauliflower swallow is easy to make and is ready in 5 mins or less and totally handsfree

Did you know you can use Oatmeal as an African swallow food? Swallow meals are popular in Africa. They are not stand alone meals.

Fufu (or foofoo or foufou) is possibly one the most famous west African ”swallow” foods. It is a filling side dish - starchy, smooth, dense, and stretchy that is much beloved because it is delicious, simple, satisfying, and easy to prepare.

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Plantain fufu is one of the best Nigerian dishes you will ever try! You will surely love the texture, flavor, and health benefits.

How to make oatmeal fufu or swallow.

For people with dysphagia (difficulty swallowing), it’s important to pay special attention to the texture and consistency of the food when preparing soft, easily swallowed meals. The aim is t…