The GOAT trained a lot of yards and meters over the years. Here is Phelps's favorite set that he used to do in swim practice.

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Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. Endurance and speed swim workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

Ryan Woodruff, Lynchburg YMCA Make sure you are following the Swimming Wizard on Instagram and Twitter for hundreds more ideas, sets, and swim workouts from coaches all over the world.

Ryan Woodruff, Lynchburg YMCA

Earlier this week I tried out an Auburn sprint set. Here's how it went down.

3000 yard swim set with back and fly focus

Ryan Woodruff, Lynchburg YMCA This kick set worked well with the wide range of kicking speeds in our group. Swimmers aim for the fastest total 400 time (25+50+75+100+75+50+25=400), always doing a 5…