3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 4 from his 8-week plan.

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 2 from his 8-week plan.

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 6 from his 8-week plan.

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have our word you'll smash it. #fitness #exercises #fitnessandexercises #fullbody #womenworkout #fullbody #boddyweight #bodyworkout #womanmuscle #fullbodyworkout #triathlontraining

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

Are you new to swimming and don't understand the terms or drill? This blog goes through everything you need to know to get the most from every swimming set or session. Swimming drills, decyphering swimming plans and what each short hand swimming word means are all here. Ideal for swimmers and triathletes. This will help you train for your next swimming event or triathlon race. Click on the link for the ulitmate guide to swimming terms and swimming drills.