A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. Endurance and speed swim workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

For intermediatw swimmers