It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Swim Like A. Fish is now on PART 2 of our series on Backstroke Starts. Click here to read about the 3 Best Backstroke Start Drills.

Breathing is one of the most simple and natural occurring processes in our body- something we barely have to think about, something we take for granted, and something that can have a much larger effect on our performance in the pool than we realize. So why not maximize it? In this article, I take a look at some pool and dryland breathing exercises for swimmers to increase lung capacity, enforce proper breathing technique, and lower stress before a big race for enhanced performance.