Temperatures are FINALLY cooling off here in Georgia and the feel of fall is in the air! When the seasons change many people change their preference of food (leaning more towards soups and chili) and

52 Tips for Health and Fitness Success #3 - A Healthy Life For Me

This 20 Minute Tabata Core Workout is an epic fat burning, low impact workout. Complete these ab exercises in Tabata training style to gain maximum core strength right at home. This no equipment workout combines various core HIIT exercises for the ultimate flat belly workout! #tabataworkout #tabatacoreworkout #coreworkout #tabatatraining

High intensity interval training (HIIT) for your ABS and CORE! This 30-minute HIIT Ab Workout combines dumbbell ab exercises with bodyweight cardio and core exercises to work your midsection from EVERY angle -- lower abs, upper abs, obliques and deep transverse abdominal muscles! This HIIT ab workout with weights combines high-intensity cardio with 12 of the best ab exercises to work your core from every angle (and burn belly fat).

Core & Cardio workout- A FULL demo ANYONE of ANY Fitness level can ccomplish!

Summer Tabata Workout - a bodyweight tabata workout that can be done at home in under 30 minutes!

TABATA style workouts are a super effective and super time efficient method of training. TABATA circuits should be performed with your best effort to maximize the workout benefits. #circuit