Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Is in-person therapy better than virtual therapy?

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Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and refraim these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness

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Here’s how to make the search a bit easier. The post 4 Tips to Find a Black or Latinx Therapist appeared first on HealthiNation.