The Galveston diet is a weight loss program designed to help middle-aged and older women combat weight gain during perimenopause and menopause.

Are you excited to start your journey on the Galveston Diet? This 1 Week Beginner Galveston Diet Meal Plan is perfect for beginners. We’ll guide you through every meal, ensuring you understand what…

The Galveston Diet Is The First and Only Nutrition Based Wellness Program. Created By An OBGYN Physician. For Women In Midlife. Just Like Her.

Galveston Diet Review - Carrie Elle

Forget the takeout — make your own incredible Thai peanut chicken at home tonight! This recipe fits into The Galveston Diet, a diet made for women who want to lose weight in menopause.

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

Looking for recipes that are healthy and satisfying for the whole family? The Galveston Diet offers low carb, but full flavor recipe options. The Galveston Diet is the first diet created by an OBGYN for women in menopause.

Seafood recipes from Dr. Mary Claire Haver the creator of The Galveston Diet. The first program created by a female OBGYN physician-for women in menopause, just like her.

Recipe for chicken alfredo with crispy bacon.

Recipe for chicken alfredo with crispy bacon.