This cold and flu season, keep yourself hydrated and fortified with these vegan and vegetarian sick day recipes.

Looking for some great soup recipes good for the cold time and flue season? Check this collection of healthy and comforting soup recipes! #souprecipes #soup #cold #flu #healthyfood

Importance of Replacing Electrolytes and the Best Foods to Eat After the Stomach Flu to Ensure Fast Recovery For Moms

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

Cold Fighting Chicken Noodle Soup - The most soothing, comforting soup for flu season! So easy to make, you’ll be feeling better in no time!