Charlotte & Josh on Instagram: "Build a shelf with me 🙌🍑 Add these exercises to your next glute workout #gym #gymgirl #gymgirlsmotivation #glutegrowth #gluteworkout #hipthrust #splitsquats #legday"

Kaylee Ullom on Instagram: "One of my favorite ways to think about how you should be building out a workout is it’s kind of like a meal. You have the main entree and then the sides - without the sides the meal isn’t that great and with GREAT sides it can really bring the whole meal together! Same goes with building a workout! Typically 1-2 complex movements squat, thrust, dead lift( main entree) and then add in 2-3 accessory movement (sides) I typically go for at least 1-2 unilateral…

TheXBands on Instagram: "Saturdays are for the BOOTIES 🍑 Here’s how you are going to build your top shelf glutes at home. Using a resistance band, because it recruits more muscles. No gym is needed! Let me repeat NO GYM NEEDED!!! I rarely add anything for this muscle at the gym because it’s a small muscle and is located on the latteral aspect of the upper buttok. This muscle does NOT require heavy lifting to sculpt and grow.I usually do this after my once a week glute maintenance workout…

Frankie Alvarado | Hip extension exercises is how you’re going to target and grow this area🎯 (moderate weight, higher reps, and good contraction) . I... | Instagram

MY 3 STAPLES TO BUILD THAT SHELF 🍑 These are my favorites ones but essentially any unilateral movement should be working this part of the glutes, keep...

These six upper-glute exercises will sculpt, tone and lift your backside. This upper-glute workout focuses on those "glute shelf" muscles.

Veronica Christon on Instagram: "Want to grow your shelf? Add this to your next glute day!! #glutegrowth #gluteworkout #fitnessmotivation"

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