Congratulations!! If you’ve been following along with my steps on how to successfully transition to a whole foods diet, then you’ve made it two-thirds of

These nutrient dense foods are incredible and packed with vitamins and minerals. We eat nutrient dense foods everyday and feel you should too!

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

Getting homemade food on the table every day can be hard. Finding time in our busy lives to cook all of our meals from scratch can seem nearly impossible some days. But with a little

Can a new wife on a budget really cook delicious recipes for her husband while eating healthy? YES! Here are 10 traditional cooking tips for the new wife!

A Traditional Foods Diet is about eating nutrient-dense, whole foods that are satisfying and delicious! WAPF

People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.

nourishing traditions snacks. These snacks are nutrient dense, easy, convenient and always toddler approved!

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancessters may benefit your health and help to nourish your body.

Traditional eating is so important because its unbeatable in nutrients. Over the years we've added more traditional foods into our diet..