Belly bloating is a common phenomenon of accumulation of gas in the stomach which leads to an unusual fluffing up of the stomach.…🡺 KEEP…

Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.

Learn 2 methods guaranteed to help you flatten your lower belly. Do this everyday to achieve a smaller waistline, and flatter tummy.

How to flatten your mom belly, fix diastasis recti, and eliminate your mommy tummy. Three proven tips to help you lose postpartum belly fat and tone your tummy.

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8 exercises anyone can do at home to get rid of the belly pouch 🔴 We are removing inactive members from here. If you want to keep getting our exercises...

My journey from SuperSize to SlimFit!

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]