Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Make your kefir taste better with this super easy and delicious recipes.

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!