Kapha doshas are generally well-built, with soft, luscious hair, warm eyes, smooth skin, and attractive features. When you think of the role kapha plays in your body, think of its connection to the elements of water and earth. See to learn more... #dosha #ayurveda #holitichealth #healthylifestyle #kaphadosha

Imbalanced Kapha & Vata doshas? Discover the ideal Ayurvedic Kapha Vata diet - grounding & energizing foods for a lighter, more balanced you!

Find out what it means to have an AIR + EARTH Mind & Body Type (Vata + Kapha dosha). You'll learn about why you are the way you are, what imbalances you're more prone to experiencing, and how to regain balance with personalized recommendations on diet, lifestyle and herbs.

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Discover the ultimate guide to balancing Vata dosha with an Ayurvedic Vata diet. Learn about the best foods and lifestyle practices

If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!

Find your new favorite dish with these kapha recipes! These warm, invigorating meals offer a tasty way to stay balanced through kapha season and beyond.

Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!