The Perfect Vata Plate. The summer Vata plate is 50% carbs, 25% protein, and 25% veggies. Healing tastes for Vata: sweet 40% (including carbs), sour 15%, salty 15%, pungent 15%, bitter 10 %, astringent 5% Want to find Vata meals that are right for you? Try our meal plan - a 2-week free trial is offered.

Find your new favorite dish with these vata recipes! These warm, nourishing meals offer a tasty way to stay balanced through vata season and beyond.

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

If you're looking to balance your Vata dosha, it's important to follow a Vata pacifying diet. Get some great Vata recipes here to balance your life.

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.