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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Before you head out for a walking workout, get your muscles warm and loose with seven dynamic stretches recommended by physical therapists.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Ellen Thompson, CPT, Blink Fitness, breaks down the top benefits of walking for just 10 minutes after a meal.

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.

THERE’S A POPULAR belief that if your workout doesn’t make you sweat through your sports bra, it’s not worth doing. But that’s hogwash, experts say. Gentler workouts can be just as vital as hard-core exercise—and that’s especially true for a good old-fashioned daily walk.

Looking for a step-by-step plan to get healthy? A popular beginner workout is our 4-week walking plan to help boost your energy and get fit.