wall stretches #yoga

Experience the surprising benefits of the Legs Up the Wall pose for yourself. Short on time? No problem - get the relaxation you need in just 5 minutes!

When hearing someone advise yoga, do you ever wonder if the tranquility and oneness with the world is just a placebo effect? Find out what science has to say.

Ask any yoga therapist what their number one pose for healing is and you’ll get this one. It’s guaranteed to bring the body into a state of deep relaxation and renewal.

Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength.

No need for a full flow!

The wall-sit exercise effectively strengthens your lower body. It helps tone your thighs and buttocks and burn fat from the legs. Click to know more.

Benefits of Daily Wall sit for 3 mins Begin with 10 seconds and work your way to 1 min 3x daily as you practice daily HOW TO DO? 🔷Your knees should not go out past your toes. 🔷Aim to keep your knees over your ankles or feet 🔷Keep your chest up and back straight Do not push into pain. Hold in the position as per your capacity. 🔷Expect some burning in your thigh muscles which is a good pain and shows your muscles are working hard return to normal and then repeat 5-10 times daily BENEFITS…